petite fitness

I work mostly from home, and I’ve been so busy the last few months that peeling away to drive to and from the gym almost seems like time I don’t have. Weight lifting has done so much for my body that other strength training just hasn’t, and I really don’t want to stop. I was thinking of getting...

During Covid I lost about 15 pounds through 1200 calories and exercise. Then due to work, life, family stress - I gained it all back in the last 6 months and I feel disgusted and disappointed with myself. But I’m having the hardest time getting back into it. I semi enjoy walking/running outside...

I’m 23f, 4’11 and 105lbs. I’ve gained and lost countless times, and I always find it harder to find clothes when I lose weight (as if it wasn’t difficult before). Here are a few suggestions with what’s available in the US. Lululemon: super expensive, but high quality. Can find cheaper prices on...

Is this even possible? I would like to be more plant based and protein forward, but I don’t know how I’d get in 100g protein without meat and dairy. I don’t want to rely on protein powder because I’d really like to have all my calories as real food. Does anyone do this? Alternately, are there...

Struggling with keeping on track and meals. I typically enjoys more queso, chicken, pasta type meals. I’m 5’0 so I need about 1350 cal/day to stay in a deficit. What are your high protein go to meals that aren’t “healthy” tasting?

Hi! I have managed to lose 18 pounds since November 2023, and I am only 8 pounds away from my goal. I started at 146lbs, and I am now 128lbs and I am 5’1” and a vegetarian. I am just stuck, and I have been stuck at 128 for about 2 months now. Before this I was losing about 4 pounds a month, and...

Just ranting. 5’2, trying to lose weight, need to eat 1400 to be at a deficit at my current weight. Been doing that, plus exercise, and I’ve already lost 4 lbs (yay!) This got me wondering what my my maintenance will be once I lose weight and hit my goal. At THAT weight? My maintenance will be...

Trying to see if my calorie deficit is okay. 32F, 5’0, Current weight :145lbs, goal weight : 120-125 range. I have a sedentary job. I’ve already lost 9 lbs in 2.5 months but I was doing weight training 3x a week and walking a lot. I want to focus more on just walking for movement and being in...

Need help at the last 8 pounds eat over lose weight but eat at a calorie deficit and exercise gain or not lose weight Hi I’m a 20F 5’1 7st 9lbs to give you a bit of background I’ve lost a stone and half over 2 years completely without exercise. I’m now at the last couple of pounds my goal is...

so apparently the tik tok youngins are calling oversized baggy gym tees “pump covers” lol. as gym girlie who personally isn’t a fan of showing so much skin (i.e. wearing a sports bra to the gym), i’d like to get my hands on some cute oversized baggy tees to pair with leggings or biker shorts...

Looking to see if anyone is experiencing something like this or has before I do cico on the lose it app. Lift 4 days , run 3 days- 1 day off. I just finished Sydney's summertime fine 2.0 I'm in my early 40s 5'1ish and like to be 118-120. I'm really struggling the past month w weight gain...

I’m 13 weeks postpartum after having a C-section and started consistently working out and eating properly about 5 weeks ago to get back to my pre-baby body (CW: 145 lbs; GW: 125 lbs). While I know it takes over a month — especially for a 5”1’ woman like myself — to lose weight and see progress...

I was on a weight loss journey since last June, took a break from September to October. I then sort of changed to recomp and I feel smaller than before but I feel like I've stalled for 7-8 weeks rolling up and down the same 2lbs probably since just before Christmas. Overall I've lost about...

Hey girls! I just wanted to start a conversation about how accurate the TDEE is calculated on apple watch? My move goal is 600 calories and I meet this everyday, if not I go over it. My workouts over the week are 4 lifts (2 upper and 2 lower), and I usually do 2 HIIT sprint sessions on the...

Cross posted to r/xxfitness Progress Pictures Prior Post on lower progress Original Post Numbers: 5’0 SW(Feb 2021): 110.9 Weight at first DEXA In Aug 2021: 97lbs CW: 99lbs GW: To maintain around 95 - 98lbs Starting bf % 24.5% (late April 2021) Aug 2021 bf%: 19.8% Aug 2022 bf%...

23/F CW: 140, GW:120-125 Looking for an accountability buddy! (0: I hope this is okay to post here. I’d like to share snaps of meals and snacks, and if comfortable- before and after photos. A check-in message like I’m hitting my calories or I’m not eating something dumb. I’m currently walking...

Hey guys, I’m currently at about CW: 165-170, I’ve definitely plateaued since dropping from 230 about a year ago. GW: 135 ; 5’3 28 y.o I’ve been doing my best but I find it so hard to consume the right amount of calories/protein. Anyone have suggestions? I’m not a big fan of meats and can’t...

Bit about me. I'm 149cm (4'11) and 39 y/o. At the end of September my SW was 100.3kg (221lb). My CW is 85.3kg (188lb) and my GW 60kg (13lb). Since starting my journey I've been doing aerobic or HIIT workouts 6 days a week for 30-45 minutes. I'm also on my feet minimum 6 hours per day for work...

Hey ladies! There are all sorts of ways to get our bodies up and moving. I was curious on what’s your preferred activity? Are you making the progress you’d like to make? Is there something new you’d like to try? I have friends that want to lose weight and move more, but a lot of people think...

For one, this is my second time posting in this group, but I am so excited and happy for this community! I feel heard and felt. I’m 4’11.5” (some say I’m 4’11, some 5’0 so we’ll go in between). I’m currently 119.8lbs. I started my workout journey at the end of November 2020. I am always on and...