review my program

So it's been almost a month since I've been following this program. I used to do PPL but it was definitely not for me. I got tired of 2 leg days in a week and it was kind of getting me demotivated. So I started following this one which I made. But I really want someone to review if I'm missing...

Hi everyone, Wanted a program critique if anyone is kind enough to weigh in. Little background around me is that I’m 34 and I’ve been working out consistently for around 1.5 years now. Started with about a 8 month of cutting / recomp then did my first bulk for 12 weeks (which worked really...

Hey, so I've been working out in some ways for the last 2 years or so, and after changing my routine a few times, I've wound up doing this. I'm M 24 169cm (5ft54in) 66kg (145lbs). I do it 3 times per week (that's the most I can do with my schedule, hence the full-body thing) and it takes me...

Day 1: Push Push-ups Barbell/Dumbbell Bench Press Incline Bench Press (B/D) Dumbbell Fly Seated overhead Press (Barbell/Dumbbell/Machine) Cable Lateral Raise Skull crusher (Barbell/Dumbbell) Tricep Pushdowns Cable Bench Dips Day 2: Pull Pull-ups Lat Pulldown T Bar Row Seated Cable...

Hi all. I have been somewhat recently working out at home for 6+ months now, with a set of adjustable dumbells and a mat. I have been doing back+biceps on Monday and Thursday, and chest +triceps on Tuesday and Friday. (I am more recently adding legs and some shoulders on Wednesday). I have...

Intermediate 6-day program. One mesocycle is approximately 4-6 weeks (depending on systemic fatigue) then I'll perform a deload week then repeat until I decide to change my program up again. For each exercise the first number is the number of sets for the first week and the second number is the...

I'm a 16-year-old dude who works out 4-5 times a week. I started lifting around 4 months ago, although I did do some bodyweight exercises for a year before I started lifting. Below are some of my workouts. I'm not too sure whether I'm training optimally or not. I train to failure and have decent...

https://docs.google.com/spreadsheets/d/1I3oVz9az4dwchur9Sd8nvZU0UPwde4hquP_VRXl-c_g/edit?usp=sharing

Found a good 3 day per week full body (it was suggested to be the best for me) program, and tweaked it a bit. Would love to hear your opinion on this! Anything i should change? (e.g. sets, reps, certain exercises...) Tuesday: https://hevy.com/routine/OT1SR4IylgF Thursday...

Hey guys I was recently given this workout routine by a friend and have been on it pls lmk if it has right amount of volume and if it’s targeting al the needed muscles for hypertrophy. Thanks in advance! Upper Day 1 A.) INCLINE BENCH PRESS 2-3 Top sets of 6-8 reps B.) TBAR ROW 2-3 Top sets...

I joined the gym after my life started turning around , got an Apprenticeship, medication and getting a gym membership to all help with my mental health, i decided that the last week of December i want to do a whole week of achieving and breaking PRs all so i can record and to compare it to the...

Hi, would like some advice or just a thumbs up on my current routine, please. M/33 - I've been going to the gym constantly 3 days a week for the last two months. Never been particularly active before, but since turning 30 have started getting podgy (always been v slim). I've been sticking to...

Hi everyone, For years I have been in and out of the gym, but never went consistently due to exams, work etc. For the past 6 weeks, I have signed up and gone every other day except 3 days for holiday - my most consistent streak ever. My main goal was to increase strength - every time I went to...

30-45 minutes on the elliptical at jogging pace 5/3/1 strength building program , 45 reps in total for each workout 3 workout sets. I eat about 1900 calories as calculated by macros and get anywhere between 80-100 grams of protein a day. I weigh 172 lbs now I’m 6’3 and 16. I used to be pretty...

So recent college grad here. While at school, I had no issues hitting the gym 4 days a week and typically did an upper lower split. First job I had out of college completely wrecked my gym schedule because I never knew when I would be off work. I quit that job for other reasons and have been...

Good Evening Gym boyz, Currently, I go to the gym twice a week, focusing on multiarticular exercises split over two days: Day A: Chest, Legs, Triceps (Including Bench press, Squats, French press, and complementary exercises) Day B: Back, Biceps, Shoulders (Including Deadlifts, Curls, Military...

Above screenshot of my routine at the moment. It is work in progress and still amending parts to suit me best. I aim for 1 on, 1 off full body workout as I am short on time to do splits.. Usually aim for 45-60 mins per workout with 3 sets per workout and 45 seconds break between. I have...

Hi guys, Could you please check this and let me know if it is OK? I already do most of these exercises, but I am trying to compiled them in 2 superset sets in order to decrease the time. Monday+Wednesday+ Friday I do: Warmup>Workout A or B> Stretch Tuesday+Thursday low intensive walking...

Hi, I’m trying to optimise my workout routine to better meet my goals, as I find that I’m not really seeing a significant progress after 3 months. I appreciate your honest feedback. Profile: 30M, 5’9”, dry BW 165lb, BMI 24.4, former marathoner but now skinny fat, ~100g daily protein consumption...

After writing this, I figure it's probably too long for anyone to read. But I'll see what happens. I have kind of a powerbuilder approach to training -- but I'm mostly hypertrophy oriented. I like benching and deadlifting heavy once a week though. Squatting, I could give two shits about heavy...