review my program

I plan to train a) Till failure. b) Trying to keep the number of reps between 1 and 5 (usually 3), but not sacrificing the first principle for it. c) I use dropsets of 3: the first set with extra weight (85% of my one-rep max), the second set with nothing, and the third set with resistance...

Hey guys, little background about me, m28 171lbs. I use to be 145 about a year ago before I started working out. I started off doing PPL then switched to Arnold then a PPLxArnold variation I reached 170 and took a break but now I’m pretty active with it and I’m starting to create my own plan...

I’m a 21 y/o woman (and college student which is why my schedule is a bit weird). I currently do a one hour Zumba class 3 days a week (Monday, Tuesday, and Thursday) for cardio and as a warm up, power yoga on Mondays, upper body and core on Tuesdays (I do very little weighted upper body on...