seeking advice

  1. U

    Low calorie count + workouts = tired

    Hi folks, I have recently started to ramp up my workouts and am working with a nutritionist on reducing my calorie count to 1,250 a day. For context: - I am 5' 10", F, 46 YO - I lift with a trainer 2x a week for an hour and am trying to run 12+ miles a week (which has to ramp for the half...
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