vegan fitness

I feel like whether people want to believe it or not, going vegan/vegetarian is honestly scientifically proven to be the best way for our lifestyle. I just don't see why people don't want to accept that fact. What are some reasons as to why people can't accept the truth about meat? It would...

Been trying to find a dairy free protein powder that i can use with my breakfast but the only problem is that there's a lot and I narrow it down 2 companies so far. Which one do you recommend when it comes to taste, texture, and cost? P.S. will also like to see if there's any dairy free...

/I am coming to vegetarianism from being a meat eater. I am a 15 year old female and a high school freshman. I currently am 5'10" in height and weigh approx. 150 pounds. I do yoga, am a runner (I'm not a serious runner but I do run mainly for endurance for playing softball and being a...

For context, a 24gram bar has 20%rda of Vitamin A,C,E,B6, Thiamine etc. In contrast, Kashi was no way near. Especially the one I had eaten. I checked the ingredients for made good and all of them were mostly whole foods and no supplements. This left me a bit confused as to how it had such a good...

I am 5’8” 23f, weigh 186, my tdee seems to be around 2000 calories, I workout for an hour 5 times a week, and I am eating on average 1450-1550 calories a day. I’ve seen some content recently that says this is too low. I’m trying to lose 50 lbs this year and I don’t really get hungry at the end...

My partner is noodling off to Seville for this 9 day, 680 mile cycle for the pigs on Friday morning and yours truly has the pleasure of yeeting him to the airport - he’s about 35% of his £1 per mile target and if anyone likes pigs (or Aidan), you can find the info for his JustGiving page here...

Sorry in advance, this turned out to be a long post, but hopefully is helpful for others too! Hi all, I've been v*gan for almost 3 years now but new to Reddit. I've gone on and off working out for about 7 years and never made much progress. I'm starting again; I've never asked the internets...

i tried to post in r/vegan but i think it got removed so i’m trying here.. just wondering if any of u have had vegan bone broth that actually has protein and is not just veggie broth, i cannot have ANYTHING with black beans in it so please none of that. i really hope someone can help me!!

I should start with I've a pretty sensitive stomach, so typically eat the same foods daily. I'm vegan for 4 years and this is what I usually eat. I'm around 5' 9" (176cm) and consistently around 147 lbs (66.5 kg). I play football/soccer 2-3 per week and want to add some lifting 2-3 per week...

I hate searching for these since I always mess up and buy something that has animals in it or it tastes terrible. I feel like I’ve tried everything these last 7 years and nothing has really stood out to me. Please help 😂 breastfeeding safe is a must.

For me, other than it being an ethical way to coexist with other living creatures, a major benefit I’ve discovered since making the change is how I rarely if ever feel bloated from eating. My whole system seems to be running clean and it’s also given me a lot more energy throughout the day.

I poo 2-6 times a day. 6 times is annoying! 1 of those might be a small poop. First poo of the day is usually big. I wanna know, if i had to choose between eating a little less carbs, or a little less protein, (or a little less fat, tho maybe I could be eating more fat), which is better...

I don't care if it tastes terrible.

Hey all! I had an encounter with my personal trainer today that really rubbed me the wrong way. I’m a pretty shy person so I didn’t know how to respond right away, but I knew y’all would be able to help me form an educated and respectful response :) So I’ve been working with my personal weight...

Being a struggling vegan- one who tries to maintain the lifestyle out of love for animals and my own health, I find myself massively disappointed and dismayed at the volume of posts by obvious steroid users. I’m not judging them, or you if you use them. It just feels so counterintuitive to the...

Did you ever take the time to think about these names?

I’m looking for some help on finding a simple to follow meal plan to help me lose the extra weight that I’m looking to shed. I need something simple to follow as I do not enjoy cooking and will not stick to something that’s not rigid. I’ve been vegan for about 6 years now. About 5 years before...

Hi guys i recently started working out & am actually very skinny. i was wondering which whey protein free gainer protein powders y’all can recommend? i need to avoid whey protein bc that can cause me acne(i’m not actually vegan) & would like a gainer protein powder to help me gain weight. i’m...

I found these tortillas today at my local Safeway. 40% protein, 36% fat and 24% net carbs. I loaded one up today with chik'n, avocado, tomato and hummus and had an excellent lunch for under 500 calories with 32g protein and 15g fiber. The wrap was delicious: I have absolutely no complaints...

Intro: Any knowledgeable or educated members willing to provide constructive criticism on my workout routine, Macros, or anything, in general, would be greatly appreciated. I'm looking to gain size mostly, as well as strength, I used to be pretty fat and when I lost the weight I was super skinny...