workout routines and exercises

Hi! I recently made a resolution wherein I will start to commit working out this 2024. Although I already started "warming-up" last december of 2023, I wanted to be serious this time. But as a starter, I have a question. Is it necessary to focus on "specific muscles" routine schedule per day...

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I just wanted to quickly share a newsletter I am starting, first article comes out tomorrow It’s covering famous warriors (real and mythical) and what their workout routines and diets may have looked like with a sample of each. Appreciate anyone that checks it out! (Please remove is this isn’t...

M22 6’0 I’m on my weightloss and fitness journey I started mid 2019 at 400+ and with ups and downs I made it down to 270 I’m currently 297 but after gaining some back and losing again since January I have been working out consistently 5-6 days a week 20-30 minutes of weights...

Dinamic warmup Plank 45s Reverse plank 45s Hollow body hold 30s Arch body hold 30s Side plank 30s each side Elevated tuck L sit 10-30s (x3) Pike pushup 5-8 Pull up 5-8 (x3) Diamond pushup 8-12 Bycep pull up 5-8 (x3) Step up left 5-8 Step up right 5-8 (x3)

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Hey ladies, I have been always struggling with nutrition along my fitness journey, so I created a 'Friendly Macro Cheat Sheet' and '10 Protein Snacks on the Go' e-book to help others :). Comment ME bellow if you would like a free copy 🥰

My last c-section was 18 months ago, I was cleared to work out 8 weeks later, then I had a few health issues pop up. Now I am ready and willing to do everything but surgery! Any advice is beyond appreciated

I am 8 months post partum and I feel physically and emotionally ready to get back to my old body. I have gone up 2 dress sizes and I’ve never felt worse about myself. I’m now a UK size 16 where I was a 12 before. I had a emergency c-section which has left me with a horrible overhanging belly...

Hi below is my workout plan and i have been following this for a long time. Do you think i can add more exercises? Monday: Chest: 1. Push-Ups: 310 2. Bench Press: 28 3. Incline Press: 28 4. Decline Press: 28 5. Seated chest press: 310 6. Dumbell Pullover: 310 7. Chest fly: 3*10 Tuesday: Back...

Hi all... When i see some guys,m and compare myself to them... Size of my arms or shoulders. I try to look at wrist size. To me the only way to see if someone is big boned or not. I have tiny lady wrists so I will never have 25" biceps. But when compared to guys with about the same size wrists...

I started working out November 2022, consistently 3 times per week, 1 hour each session, routine is the Jason Blaha's Ice Cream Fitness 5x5 workout plan. I am not seeing results or progressing in weights/reps that much anymore for the last several months. I seem to have plateaued. Still...

LINK: 15-minute stretching workout If you don't feel like completing a full high-impact workout today but still want to move your body, check out this short stretching practice. It is only 15 minutes, so you can easily fit it even into your mornings. There are great videos also posted in this...

I wanna know if my abs workout routine its fine, or if im overloading Workout routine Here are the links to my abs workouts Chris Heria ABS: Fraser Wilson ABS: BUFF ACADEMY ABS: Thanks guys! Edit: Im a 20 years old male (1.81cm height), started doing exercise on October 9th 2020...

Day 1: Legs and Shoulders 1. Leg Press Machine 3 sets x 8-10 2. Leg Extension Machine: 4 sets x 10-15 reps 3. Leg Curl Machine: 4 sets x 10-15 reps 4. Seated Shoulder Press Machine: 4 sets x 8-12 reps 5. Dumbbell shoulder press seated 3 sets x 8-12 reps Day 2: Biceps Forearms and Chest 1...

I have had golfer arm for a year now and took a break from working out during this period. It is still there and therefore I would now like to focus on exercises that are either beneficial for golfer arm or do not have negative impact on golfer arm. Looking for exercises for each muscle. I have...

Workout A: Bench 4 × 8 Triceps pushdowns 3 × 10 Pullups 4 × 8 Hammer curl 3 × 10 Arnold press 4 x 8 Squats 4 × 8 Hanging leg raises 3 × 10 Pushups: till failure Workout B: Dips 4 x 8 Triceps extensions 3 x 10 Bentover rows 4 x 8 Barbell curl 3 x 10 Overhead press 4 x 8 Deadlift 4...

Ok ok, I know how to get a v-taper but I’m still confused. The wide shoulders and small waist are easy to understand but is there a way I have to do them. As in should I primarily focus on shoulders, back, and legs? Should I hit those body parts more than usual? Or can I just do them in a split...

I have a small gym in my apartments. I am 5’11 and weigh about 190. I would say most of that is body fat but I’m not totally unhealthy. How could I adjust my diet and workout routine to be able to do thirty pushups? Any help would be amazing and appreciated.

My maintanence calories is 2900 a day I can meet the required calories with alot of effort but I don't know how I should adapt my p/p/l workout routine to accommodate THIS change please give me advice. Also for extra context my cardio is the worst out of anyone I've ever met so please take that...