workout routines and exercises

Hey guys, New community for me! Hopefully it's okay to ask these kinda questions on here. I'm a 6'4" ~225lb guy trying to get from 0 pull-ups to 4 in the next five or so months. Do you have any tips for me in the workout department? Do you think it can be done in five or so months?

6x5 for all lifts. A: Dumbbell Incline Press, Seated Cable Rows, Leg Press B: Seated Dumbbell Overhead Press, Cable Lat Pulldown, Leg Press Progressive overload to the next weight if all the reps/sets are cleanly executed. Rinse and repeat. Thoughts?

I am searching for advice. I am always looking to try out different workouts, routines and combinations. I decided to try out something new I came up with on my own. A friend of mine says it’s a BAD plan(he and I do NOT have any professional training) but we like to challenge ourselves and each...

Discover the secrets behind compression, a vital movement pattern that integrates coordination, strength, and flexibility. Hey everyone! If you have any questions regarding the video, feel free to drop me a comment down below 😁

Upper: Bench Press (4 x 4-6) Incline Bench Press (3 x 6-8) Deadlift (2 x 5-7) Pull-Ups (? x 30) T-Bar Row (2 x 6-8 + RP) Skull-Crushers (2 x 6-10 + RP) Lateral Raise (2 x 8-12 + RP) Reverse Fly (3 x 8-12 + RP) Lower Body: Squat (2 x 5-7) Front Squat (2 x 5-7) RDL (2 x 5-7) Hip...

Please excuse my poor terminology, feel free to share opinion or possible ideas. Day 1: (A) Chest/bieceps/shoulders Day 2: (A)Legs Day 3: (A)Back/triceps Day 4: Rest Day 5: (B)Chest/bieceps/shoulders Day 6: (B)Legs Day 7: (B)Back/triceps Day 8 : Rest Repeat 20 mins of cardio on...

LEGS Squats 3x 8-10 Leg Press 3x 8-10 Seated Calves Raises 3x 8-12 Abs Crunches 3x 8-12 Leg Extensions 3x 8-12 PULL Wide Pull Latdown 3x 8-12 Cable Row 3x 8-12 Bicep Curls 3x 8-12 SHoulder Delt Raises 3x 8-12 Lower back workout (idk its name) 3x 8-12 PUSH Chest Press Machine 3x 8-12...

I go thru this cycle once per session. Thoughts, ideas, critique, SUGGESTIONS are all welcome. 1) Dead hangs until failure. I climb up to a bar and I just hang myself from it for as long as possible. With hands, not neck :P 2)I Do a smaller version of 4x4. Get on a treadmill, walk for 10 min...

Hi! I have now been working out for about 9 months, I'm pretty happy with my current routine but would like some feedback to see if I should do some changes and if there is something super bad with it. So I have the following schedule M, T, W, T, F, S, S week one: A, C, B, C, A, cardio...

Hello guys, Due to some lifestyle changes, I need to switch from Upper/Lower 4 days a week to 3 days a week Full Body. Here is the routine I've created. What are your opinions about this program? Full Body #1 A. Lying Leg Curl – 4x10-15 B. Heel Elevated Back Squat – 3x6-8 C. Neutral Grip...

Rotating routines Hello, I have been doing full body workout 3 times a week. Do u think it's a good idea if I rotate between 4 workouts (A,B,C,D) like week 1 A on monday B on Wednesday and C on friday and next week. B on modnay C on Wednesday and D on friday and so on and so on.

Day 1- Chest/Back/Biceps A.) Dumbbell Bench Press: B.) Weighted Chin-ups: C.) Decline Back Pushups D.) Prowler Rows: E.): Dip Machine: Day 2 A.) Front Squats B.) Deadlifts C.) Shrugs D) Calf Raises E) Hanging Knee Raises Day 3- A.) Landmine Press B.) Incline Dumbbell Rows: C.) Weighted Dips...

24M, 6’0 215lbs. Was healthy and 185lbs through high school and college. After sitting at a desk for 2 years, the fat has piled on and it’s time to get back to it. Joining a gym next door to my office this week. Looking for a plan/supplements to follow on a 3-4 day per week schedule. Weekends...

So I finally decided that I want to get in shape after not working out consistently for about 5 years now, occasionally I'd work out with other people (couple times a year max) and I do work at a warehouse but that's all the working I've done since highschool. I'm 265 I did Football (O line)...

Day 1: push day shoulder dominant -High incline DB chest press (3 sets 6-12reps) -shoulder press machine (3 sets 8-12 reps) -Arnold press 3 sets (6-12 reps) -cable shoulder raise (3 sets 12-20 reps) -high cable bicep curl (3 sets 12-15 reps) -single arm cable tricep pull down (3 sets...

Monday : Training A Tuesday : Training B Wenesday : Training C Thursday : Rest REPEAT I am 20 Years Old, i weight 63 kg, now i am 66kg, my goal is 70kg before 2025, it's golden if i hit 75kg. I let all my source down there if u wanna check out. tell me if my workout is bad pls, i only...

Hi all, I'm looking for some advice on a workout plan I put together to try and get back in shape as a 36 year old. I have a demanding work schedule and am a dad. "Free time"(lol) usually starts around 8:00-8:30 and bedtime around 930-10 (wake up at 5am). I used to be in athletic shape before...

Hi all Early / mid 30s Dad of 2. Used to be in great shape twice in my life before for few periods before falling off the cliff. Each of those times id go from c.95kg down to 75kg very low body fat etc but also each of those times i got there by essentially quiet quitting my job and spending...

I started working out only 18 weeks ago and did 5 weeks of random stuff based off an old bro split we did ten years ago (I only lasted 7 months then, so very much started from scratch again), just "proving to myself I can show up" and now I am close to completing my second cycle of 7 weeks...

Hello, I'm sort of new to the gym but am in okay shape, id love to lose some weight but also grow muscle mass. Just wondering what y'all thought about this workout plan. Day 1: upper body Chest: flat barbell bench press — 4 sets of 6–8 reps Back: bent over barbell rows — 3 sets of 6–8 reps...