workout routines and exercises

Hey everyone! I recently created my own workout routine for a quick arms workout! Please try it out and give me some feedback! Thanks! Video Link: Do this workout then measure your arms! 💪💪#shorts #workout #fitness - YouTube

Guys want some feed back finished dry fighting weight ( a double kettlebell 4 week program) with 18 and 20kg kbs feel strong af I'm now doing freeletics twice a week and then doing kettlebell work which is A Swings, rows and Farmer carrys and pull ups B Cleans presses Squats tgu and push...

So to start I'm 240 F 31. For a year I've been going to the gym to start getting my body into something I can be happy with. On the year anniversary of my gym journey I decided to start taking it much more seriously. For the last month an a half I've started drinking protein and counting...

I typically commit hard to working out and phase out after the initial kick wears off and I don’t see results. I played sports growing up, marched bass drum in highschool, and haven’t had any regular fitness since. I’d have spurts of going to the gym in college but I couldn’t get into it...

Is my routine effective? I want wide shoulders and lats. 4 months training experience. I do the same workout 3 days M,W,F Barbell Bench press 3x8 Hack Squat 3x8 Pullups 5xAMRAP DB lateral raise 3x10 Biceps movement 3x10 Triceps movement 3x10 Lat pullovers/prayers 3x10 Chest fly machine (pec...

Can someone give me a 3 day workout for v taper Been going to the gym for about 3 mnths and not really feeling my current workout so can someone give me a workout routine for a v taper type physique kinda like leon edwards lol

This workout is perfect to show off those body parts that are important to highlight while wearing a suit #Aesthetics https://preview.redd.it/n76jnsrh4g891.jpg?width=1280&format=pjpg&auto=webp&s=fdfabfc67a34eaf2b35705aa94f238c993bc4c5a

Ya time to get wild lol j.k

For the last couple of months, I have been adopting the learnings from Mike Israetel on volume periodization. For those who aren't aware of his methods, the underlying idea is that you periodize volume over a 4-10 week period. He recommends starting with a low yet effective volume and effort...

Advice for an upper lower dumbbell split routine Hello, I’m trying to make a dumbbell workout routine with the upper lower split. I have quick adjustable dumbbells and I also have one of those basic cable pulley systems that hook onto the roof or something similar. I’ve made a base and wanted...

Hello everyone 26M weight 83kg height 180cm here I have a question about muscle loss and fat loss. My routine is work out then going 20-25min on the treadmill 5 to 6 days a week. First weight lifting for 1.5-2 then 20-25 min running around 165bpm based on my smart band I do anaerobic...

Hi, I need a second opinion on my training routine. Background info: Day 1, I run about 10 km, sometimes more, sometimes less or i do a heavy bag workout boxing/kicking for about an hour. Day 2, Gym at home. Day 3, stretching/yin yoga. Day 4, rest. Repeat. If I feel sufficiently recovered, I...

Hello everyone. I am not new to working out, but I am new to bodybuilding. A little history. I have always been physically active. My late teens and up to my late 20s I did a variety of workouts including muscle endurance workouts, powerlifting (hang cleans max 225 lbs, 185lbs for jerk; at the...

How is this for a leg and arm day respectively These are my arm and leg day workouts, how do they look? Arms Tuesday, June 13, 2023 at 10:48 AM Triceps Extension (Machine) Set 1: 70 lb × 18 Set 2: 70 lb × 18 Set 3: 70 lb × 18 Set 4: 90 lb × 12 Set 5: 90 lb × 12 Set 6: 90 lb × 12 Set 7: 95 lb...

So my current split is PPL going 6 days a week and I want to add a day 1 and day 2 but don’t know what workouts to do on day 1 vs day 2. Here is my current split and figured yall would know how to properly fix it PPL Push day- Bench press 3x 10-12 Incline bench 3x10-12 Pec deck 3x10-12...

Hoping some of you guys might be willing to give me suggestions for splitting up my routine with this new schedule I'm working. I started a new job with the following 12 hour 2-2-3 schedule that repeats every two weeks. My job has a gym, so I usually only work out on the days I'm scheduled to...

21m, 5’6 about 160lbs. I’m sure this type of question has been asked before, but here goes. Been working out for a little over 6 months. absolutely been gaining muscle, but my stomach/side/back fat just seems stagnant. I’ve been eating better. focusing on more fruits n veggies. cutting out a lot...

i'm 15 years old, 6'5 195 pounds. i'm looking to get way bigger for football season, but i really don't care about strength right now cause im pretty strong for my age, height and weight. (bench - 215) (squat - 315) (deadlift - 335) i have a brother who is really big in size and i sort of based...

For boxers that want to go up a weightclass I made a little workout routine on how to build muscle without losing speed nor endurance. Before I show the workout I want to explain why I devised it this way: weight gain and strenght gain go hand in hand. If you go from ten pushups at 70 kilos to...

I (M28) have recently gotten back to exercising on a regular basis. I am dealing with runner's knee/ankle at the moment, so my workouts have primarily been weight training, with a light cardio warm-up and cool down. I have been training every other day and using a routine as follows for the...