“Kentucky Burpee”

[mgunn0103]

@rabbie77

Had a lot of fun hitting this one today! Gassed at end but it was a blast and I did it with double 53s!

Just thought I’d drop by to say that!

 

[jwils35]

@mgunn0103 they fuck you over. I did 3 emo for 20 minutes and I was dying

 

[romanschapter8]

@jwils35 Sneak cycle

 

[jwils35]

@mgunn0103 For the curious are burpee cycles:

You clean and jerk once, put the bells down, then do a pushup on the handles.

Repeat until exhaustion. It really kicks your ass.

 

[juancarlos]

@mgunn0103 What are you referring to? Was there supposed to be video? (Because you can't post both text and video--you'd need to add the text as a comment later).

 

[mgunn0103]

@juancarlos Just a movement from KBOMG 1. No video intended. Just a text post.

 

[juancarlos]

@mgunn0103 Okay. It just reads more like a DM or perhaps something for the discussion thread.

 

[mgunn0103]

@juancarlos Agreed. Will post there next time. I always mean to video my sets but always forget lol. I need the feed back.