1 year weightloss and 2 month BWF progress

[niclas]

@matthewck How is that depressing? We all have our own journey to take. Yours started at a different point, and if anything that made it a lot harder and you deserve more praise for those extra miles.

 

[matthewck]

@niclas Oh you're totally right about everyone having their own journey. And I really like how far I've gotten so far. The biggest thing for me, and I'm sure for most in here, is the mental transformation.

My first comment was just something that I realized today. I just think it's a bit depressing that I didn't notice where I'm going with my weight sooner

 

[niclas]

@matthewck IMO the fact that you turned it around weighs more heavily than the fact you let it get that far.

 

[mariam440087]

@niclas Your way of thinking and tackling problems is really a huge treasure for you.

This is your ultimate weapon, I hope you can get its full potential

BTW, try out plant based diet and let's see if it adds to your accomplish

 

[ofangelsanddemons]

@niclas Damn, boy. You look like a completely different person.

 

[nimianima]

@niclas You look phenomenal. But it sounds like your lifestyle is way healthier, too. Congratulations!

 

[gvr]

@niclas Damn dude, lookin good. I might start using your routine.

 

[madalina]

@niclas Probably the most dramatic change I've seen here. Hats off to you, that's one hell of an achievement.

 

[cantsed]

@niclas Well done bro, amazing progress!

 

[dawn16]

@niclas Likely missed due to being half asleep, but how old are you?

 

[niclas]

@dawn16 You didn't miss it, I just didn't think it was relevant. I'm 24.

 

[dawn16]

@niclas As a 32 year old guy, it is relevant. You've got a quicker system than I. Either way, solid work mate!

 

[philadelphiastory]

@niclas Lookin' good bro!

 

[dan_solar]

@niclas Damn boiii! Keep up the good work!!

 

[dawn16]

@niclas This is very nice to see. I am 6’0 roughly 95kg. I have always felt I could not get the body I want even if I was healthy. This makes me feel like it’s possible!

 

[guk]

@niclas Well damn! Congrats dude!

 

[gaplek]

@niclas Your face looks completely different. Nice job man.

 

[radiant]

@niclas Good job man.

That legs workout is really tough to get through.

 

[dawn16]

@niclas Awesome progress man! And solid writeup!

 

[greatseams]

@niclas Just curious, does that book have a list that you referenced of different carb types?