3qg43q4fq234
New member
Hi all, Im a 16 yo currently finishing my last week of school so I'm gonna use my free time during my school break to start gymming.
My stats: 1.8m (5 foot 9), 74kg (163lbs). I don't know my max on anything as I've never actually regularly gymmed before, only home workouts like calinstethics and stuff. I have relatively higher fat deposits from my lower belly downwards (butt, thigh, calves) than my upper body, so I'm looking to get rid of that as well.
My goal: a e s t h e t i c beach body, v-shaped etc (yea I know ,cliche)
questions:
My stats: 1.8m (5 foot 9), 74kg (163lbs). I don't know my max on anything as I've never actually regularly gymmed before, only home workouts like calinstethics and stuff. I have relatively higher fat deposits from my lower belly downwards (butt, thigh, calves) than my upper body, so I'm looking to get rid of that as well.
My goal: a e s t h e t i c beach body, v-shaped etc (yea I know ,cliche)
questions:
- Could someone help me set a realistic workout plan as i have 0 experience at all. (I will be going 2-3 times a week if that matters)
- What should my diet be like if I'm looking to build mass and muscle?
- should i do the bulk method that I've been reading online or just gradually build mass?
- should i drink a protein shake before or after a session?
- Once my school term restarts, i will not be able to gym as much, so it is possible to maintain my gains with just 2 dumbbells and a few elastic bands?