songbird1028
New member
45 years old, 8 months lifting. This is my 3rd set, decided to go for 12 rather than 8. Highest working set was 285x3x8.
I had stopped stretching and my butt wink came back. I am stretching again working to kill the butt wink again.
Any feedback is welcome.
It's never too late to start. (Cross posted from /r/fitness, because, in reddit years, I'm an old far.)
I had stopped stretching and my butt wink came back. I am stretching again working to kill the butt wink again.
Any feedback is welcome.
It's never too late to start. (Cross posted from /r/fitness, because, in reddit years, I'm an old far.)