[29M] Been training since 2021, not seeing much progress. Please help?

[oilcountry99]

@ladydenise226 Hey, it seems you are using weights to try and build muscle, just so you know, this is a bodyweight fitness sub and not actually weightlifting sub. I think if you were to go to actual weight lifting subs you would find better info in the sidebar for what you’re trying to achieve.

 

[kennesaw]

@ladydenise226 Start with looking up how to bulk.

 

[vartikasinha]

@kennesaw He’s squatting 7.5lbs lmfao if he “bulks” it’s going to be 100% fat 0% muscle