5’8” 148 lb, ladies what’s your tdee?

[jd34]

@beardeddarnell Following this because those are my exact stats and routine. So hi twin.

I'm also using the spreadsheet and have been for about 6 weeks. It's estimating my TDEE around 2100. I usually eat around 1900 during the week and 2200-2400 when I go out for a treat meal, which is about once a week.

 

[beardeddarnell]

@jd34 Hello twin!!

I’m sure the 2600 is not right and I’m expecting it to drop down to about 2100. I’ve been eating at around that, on average, for the past 4 weeks and not gained, maybe lost a little, so I’m assuming I’ll be around the same as you.

I’m currently sticking to around 1700 during the week and then having higher days over the weekend, allowing for cocktails and cheese and butter related foods. Be interesting to see what others say.