faithfulmommy1821
New member
My current leg day is :
Unilateral leg press - 2 x 6-8
RDL - 2 x 6-8
Banded leg extensions - 5 x 6-8
Good mornings - 5 x 6 - 8
Calf raises - 6 x 8 - 10
Wrist curls - 6 x 12 - 15
Reverse curls supersetted with wrist curls - 6 x 8 - 10
I haven't tried this leg day yet as I'm used to doing 2 leg days but I had a bad habit of skipping one or the other so I just thought I may put one big leg day a week, how's the volume?
I have noticed growth from very little done for my legs and honestly wouldn't be shocked if I drop the leg extensions and good mornings down to 3 or 2 sets if it doesn't go well with such high sets though would that be enough for growth?
[I assume so considering I often skip for weeks and go up big weight jumps like I went up 20kg on unilateral leg press after not training it for weeks]
Unilateral leg press - 2 x 6-8
RDL - 2 x 6-8
Banded leg extensions - 5 x 6-8
Good mornings - 5 x 6 - 8
Calf raises - 6 x 8 - 10
Wrist curls - 6 x 12 - 15
Reverse curls supersetted with wrist curls - 6 x 8 - 10
I haven't tried this leg day yet as I'm used to doing 2 leg days but I had a bad habit of skipping one or the other so I just thought I may put one big leg day a week, how's the volume?
I have noticed growth from very little done for my legs and honestly wouldn't be shocked if I drop the leg extensions and good mornings down to 3 or 2 sets if it doesn't go well with such high sets though would that be enough for growth?
[I assume so considering I often skip for weeks and go up big weight jumps like I went up 20kg on unilateral leg press after not training it for weeks]