75 soft

[shiney77]

Day 1: lets keep it going!

 

[child0fgod]

@shiney77 yes i would love to join!

 

[enterlight]

@shiney77 Actually this sounds great; I’ve got a wedding coming up in July and want to be able to fit in my dress!

 

[lamarhourglass]

@shiney77 how exciting!!! i wish you the best of luck. i’ve decided i’m starting 75 hard tmr

 

[shiney77]

@lamarhourglass I say soft bc i cant do two workouts , and i am cutting out alchohol but i will most likely have 1 or two drinks in 75 days. Best of luck! Check in!

 

[lamarhourglass]

@shiney77 that’s amazing still && i definitely will!!! i walk to the gym and since it’s on a hill i’m basically considering that my second workout

 

[seawolf1957]

@lamarhourglass omg I am also starting 75 hard tomorrow BUT I’m allowing myself one cheat day a week, the goal is still to do the 2 workouts on that day!

 

[lamarhourglass]

@seawolf1957 love that for you!!! yeah for the “diet portion”, i’m just going to continue eating in a calorie deficit which will allow me to eat more freely during the time

 

[seawolf1957]

@lamarhourglass Same, plan is to stick to around 1750 (im 180lbs and that’s what the Lose It! App has for me rn) cals 6 days out the week. Also my goal is more of 90 minutes of exercise cause I’m in college full time and I can’t always guranyee I’ll have 45 minutes in the morning and 45 minutes in the evening. For example tomorrow morning I’ll do 30 minutes cardio before work, drive home back to college an hr and then a 75minute + workout with my bf in the evening! Best of luck to you

 

[lamarhourglass]

@seawolf1957 that sounds great!!! and yes, that’s the same case for me so i’m considering my walk to the gym as my “outside workout” since it’s on an incline and then however long i’m at the gym will be my second workout. best of luck to you as well

 

[savedbyamazinggrace]

@shiney77 I’m same stats as you! 5’1” hovering at 113-116 and goal of 108-110lb what does your maintenance calories and then deficit look like for you? I’m maintaining at 1600 so for me to cut I think I need to get calories higher first. I would love to cut at 1500. I already get my water in, strength train daily and walk 10k steps daily. No alcohol no sugar. I get my sleep too

 

[shiney77]

@savedbyamazinggrace Unfortunately to lose weight i have to get down ton1300-1400 cals. This is what triggers my binges. I have been doing a lot of hit so my goal is to focus more on steps , weights and yoga and aim for 1400-1500 cals a day

 

[savedbyamazinggrace]

@shiney77 Same. It feels like I have a whole in me and need to eat. So I’ve read a lot that too much cardio can signal the body to actually become more efficient by lowering metabolism and paring down muscle.

 

[shiney77]

@savedbyamazinggrace Im been reading a lot about this too! Im so confused at this point. When i do pilates i get zero results.

 

[savedbyamazinggrace]

@shiney77 So I’m strength training and walking incline and trying for more NEAT in my day. I was running didn’t get fat loss form it but got heart rate down cardio mental clarity peace from it. When the weather warms up will add some running back in for same reasons and maybe it’ll trigger some fat loss too?
If is confusing