T thefoundersplan New member Jul 18, 2024 #21 @1t0x1 (thinking of everything i could do freeweight) bicep curls skull crushers tricep kickback bent over row over head press deadlifts squats chest press eh, squats, chest press and overhead press. the rest i could get out of the way if i needed to.
@1t0x1 (thinking of everything i could do freeweight) bicep curls skull crushers tricep kickback bent over row over head press deadlifts squats chest press eh, squats, chest press and overhead press. the rest i could get out of the way if i needed to.
