Advice sought for beginning excercise at 57

@nikorasu95 Good for you! I am 56 ... so right there with you.

If I were starting out, I would find a gym with classes. You will meet people & get into a vibe. Pretty soon you will look forward to the classes & never understand why you waited so long.

I started with zumba & yoga ... then switched it up with Orange Theory. Have fun!
 
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