W whitney5388 New member Jul 2, 2024 #21 @dawn16 Monday, Wednesday, Friday ...the giant 3.0 and legs. Tuesday and Thursday.... the giant 3.0 applied in supersets to pull ups/dips, ring rows/ring push ups.
@dawn16 Monday, Wednesday, Friday ...the giant 3.0 and legs. Tuesday and Thursday.... the giant 3.0 applied in supersets to pull ups/dips, ring rows/ring push ups.
L lbeebe48 New member Jul 3, 2024 #22 @whitney5388 Probably? It's just a simple low rep scheme. I would probably want longer sets on dips or rows. You could do 10x5 (or some similar rep scheme) and probably get a similar result.
@whitney5388 Probably? It's just a simple low rep scheme. I would probably want longer sets on dips or rows. You could do 10x5 (or some similar rep scheme) and probably get a similar result.
