Are you SHOULDER or SPINAL pressing—Are you CHEATING?

O

okieallday

New member
Are you SHOULDER or SPINAL pressing and more importantly, are you CHEATING? Find out by watching this video. The concept applies to the kettlebell press, dumbbell press, barbell press, and any other press with any exercise equipment.

Video

#cavemantraining #kettlebell #kettlebelltraining
 
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