F free2bheretical4him New member Jun 23, 2024 #1 How do y’all incorporate athletic workouts in a split? I.e. doing athletic workouts between upper lower split or a full body split. And what would you do for those athletic workouts?
How do y’all incorporate athletic workouts in a split? I.e. doing athletic workouts between upper lower split or a full body split. And what would you do for those athletic workouts?