Calisthenics for mma!

[banchocanh]

Hey guys! So I’m gonna join a mma gym in 2 months as I just shifted to America so gotta get a job and stuff

I’m skinny fat and I wanna put on some muscle and get a bit leaner ygm? I am committed to eating good amount of protein but confused on the exercising aspect

What would you guys recommend if I can do the body weight exercises 5 times a week? I’m talking pushups sit-ups pull-ups chin-ups leg raises jump squats lunges every single day for 5 days a week? Start off w 50 of each since I know I can do 50 of pushups but for pull-ups I’ll start w deadhangs since I can’t do that.

And when it is easy after a while I will increase reps and weight… do u guys think this is good enough? Any changes?

 

[samuel_alexander]

@banchocanh Check out the subs menu for routines and information on progressions, rest times, sets etc. Even if you dont decide to follow the recommended routine, you will benefit a lot by reading the info.

Edit : https://www.reddit.com/r/bodyweightfitness/s/7BKvLgbRcp

 

[chonstance]

@banchocanh Read the sidebar

 

[highhopes]

@banchocanh just add bear crawl and crab walk until you cry then 50 sprawls followed by a 20 minute cool down session of kneck bridges...twice a days.....oh, and dont eat or drink anything to get the real feel of it

plastic sweats are optional if you want to do it the easy way