floweramor
New member
Hi everyone! I’m 23F 5’2 my cw:133.4 my GW:120-125ish? I’ve been on this weight loss journey since September of last year and recently hit my 20lbs weight loss mark recently. I’m getting to the point in my fitness journey where i don’t just want to lose weight but also my physically fit, I.e strong and lean with muscle. I still have some way to go before I hit my goal but I do carry most of my weight in my stomach and back (unfortunately). I know spot reducing isn’t possible but I’m curious as to your guys experience with body recomp vs. losing all the weight and then slowly building my muscle. The diet for me the most challenging thing to grasp especially with body recomp but I’m setting this challenge to be more muscular and lean and I’m not sure where to start. TIA!