jamief1990
New member
As on the title, can a beginner join to 7-11 Run. I dont plan to get the cash prizes or to win. I just want the experience.
My fitness level is average, able to bike a ride for not exceeding on 150km, average speed on flats (25-30km/h). i can finish climbs on (revpal, 7 lakes loop) with few rests. did some weight training. but not consistent. im a skinny fat (6'1ft 72kg). i also love to walk (5km or up)
Any tips or reco for preparing the run?
Thank you.
update: i tried 5KM. it took me for 39mins to complete. now i cant wait to break it on 7-11 run.
My fitness level is average, able to bike a ride for not exceeding on 150km, average speed on flats (25-30km/h). i can finish climbs on (revpal, 7 lakes loop) with few rests. did some weight training. but not consistent. im a skinny fat (6'1ft 72kg). i also love to walk (5km or up)
Any tips or reco for preparing the run?
Thank you.
update: i tried 5KM. it took me for 39mins to complete. now i cant wait to break it on 7-11 run.