Can I achieve a better aesthetic with body weight exercises only?

[benagu]

@tianguis You might check out some info in r/bodyweightfitness.

 

[tianguis]

@benagu Thank you! I will check out that sub

 

[ngeluq123]

@tianguis Yes. There are many many body weight exercise methods. What interests you? Simplicity? Any previous experience?

 

[tianguis]

@ngeluq123 I have exercised before using these series:

It’s in Russian but basically she manages it with 4 blocks of 2 exercises a day focusing on different muscle groups. It’s very beginner friendly but challenging at the same time. I would be completely wiped after each session and the next day I had sore muscles everywhere lol

I like that you don’t need any equipment and it’s completely possible to do it at home,