Can I run J&T 2.0 with CrossFit?

[misscee]

Hey all. I'm gonna start getting into CrossFit here soon. I'm researching strength programs right now to see what I like/what fits best.

I'm past my beginner stage so I'm not looking for any SL, SS, or ICF type things. 5x5 also bores the daylights out of me. I enjoy different rep ranges and exercises.

I looked into J&T 2.0 before I decided to do CrossFit and now I'm wondering if it will fit. I'm planning on doing 3 strength days and 3 CF days or 3 strength days and 2 CF days, bit leaning towards 3/3.

 

[lalynx]

@misscee I don't think it's meant to be done with more volume. If you're doing a full cycle, focus on that cycle or you'll wind up with half ass results

Edit: forgot to add, know from experience. Had been doing this for 2 years up until recently

 

[twobysmum]

@misscee We've pretty much been running this for the past year. Steady results. Fun. Satisfying.