Can rate this split? is it any good

[richster]

Split

Push
- [ ] Biceps x 3
- [ ] Chest x 3

Pull
- [ ] Triceps x 2
- [ ] Upper back x 2
- [ ] Lats x 2
- [ ] Rear delts x 1
- [ ] Forearms x 1

Rest / Abs

Legs
- [ ] Front + side delts x 2
- [ ] Quads x 3
- [ ] Hamstrings x 2
- [ ] Glutes x1
- [ ] Calves x 1

Rest / Neck

Chest + back
- [ ] Chest x 3
- [ ] Upper back x 2
- [ ] Lats x 2

Arms
- [ ] Tricep x 2
- [ ] Front + side delts x 2
- [ ] Rear delt x 1
- [ ] Biceps x 3
- [ ] Forearms x 1

Legs
- [ ] Quads x 3
- [ ] Hamstrings x 2
- [ ] Glutes x 1
- [ ] Calves x 1

Rest / Abs

 

[dawn16]

@richster Solid split I'm not entirely sure what's going g on with the brackets and numbers though.

 

[richster]

@dawn16 the numbers are the numbers of different exercises and i plan on doing like 2 sets for each

 

[dawn16]

@richster Ahh makes more sense I would consider if I may two quad movements a leg extensions and so.e sort of squat pattern like a Hack squat or Leg press for hammoes I would consider having only one as that's all ypu need and two is sorta overkill but if you enjoy doing seated hammie curls and rdls then that's the most important thing same.

 

[jesussavedme2017]

@richster Don’t forget the cardio, brother!!

 

[richster]

@jesussavedme2017 Not part of my specific goal but I do get my 10000 daily steps at work (warehouse work)