Hello, I am back. Since I cannot edit my original post (after edit post gets too long) - I created new one. Initial post with initial mindset and weeks 1-4 can be found here:
This post will consist of week 5-8 of EE.
-----------------------------------------------WEEK 5--------------------------------------------------------
21TH DAY (2x5)
22TH DAY (2x5)
23TH DAY (2x5)
24TH DAY (532)
25TH DAY (1x10)
-----------------------------------------------WEEK 6--------------------------------------------------------
26TH DAY (2x5)
27TH DAY (6x1)
28TH DAY (532)
29TH DAY (1x10)
30TH DAY (2x5)
-----------------------------------------------WEEK 7--------------------------------------------------------
31TH DAY (2x5)
32TH DAY (2x5)
33TH DAY (2x5)
34TH DAY (532)
35TH DAY (2x5)
Working out with heart monitor is amazing. I started to track recovery between sets according my heart rate and workouts feels alot different. Interesting thing to note – while doing 5x30kg chins my heart rate almost reached maximum – did not feel anything but was interesting to observe.
-----------------------------------------------WEEK 8--------------------------------------------------------
36TH DAY (2x5)
37TH DAY (6x1)
38TH DAY (1x10)
39TH DAY (532)
40TH DAY (2x5)
I believe there are text limits in reddit so final results will be provided with final review of the program.
Did RM day today and I am very happy and amazed with the progress and results.
This post will consist of week 5-8 of EE.
-----------------------------------------------WEEK 5--------------------------------------------------------
21TH DAY (2x5)
- Swings 20x(w/20kg)/20x(w/24kg)/15x(w/32kg)/15x(w/32kg) EMOM;
- 2x5 KB clean and press (5x w/20kg and 5x w/24kg);
- 2x5 Pull up (5x w/25kg and 5x w/30kg);
- 10x TGU EMOM (w/20kg);
- 100m farmer carries (w/32kg);
- Leg raises 1x10.
22TH DAY (2x5)
- Swings 20x(w/24kg)/20x(w/32kg)/20x(w/32kg)/20x SNATCHES(w/20KG) EMOM;
- 2x5 Pull up (5x w/25kg and 5x w/20kg);
- 2x5 KB clean and press (5x w/24kg and 5x w/24kg);
- 10x TGU EMOM (w/20kg);
- 100m farmer carries (w/32kg);
- Leg raises 2x5.
23TH DAY (2x5)
- 2x5 Pull up (5x w/20kg and 5x w/20kg);
- 2x5 KB clean and press (5x w/20kg and 5x w/20kg) + 1H KB press with 32KG KB 2x each hand;
- 10x TGU EMOM (w/20kg);
- CIRCLE: 50m farmer carries-swings-leg raises-swings (w/24kg KB) , 50m farmer carries-swings-leg raises-swings (w/32kg KB);
24TH DAY (532)
- Swings 20x(w/24kg)/20x(w/24kg)/15x(w/32kg)/15x(w/32kg);
- 532 Pull up (5x w/20kg, 3x w/25kg, 2x w/35kg);
- 532 KB clean and press (5x w/20kg, 3x w/24kg and 2x w/32kg (1H));
- 8x TGU EMOM (w/24kg);
- 100m farmer carries (w/32kg);
- Leg raises 2x5.
25TH DAY (1x10)
- Snatches 4x20 w/12KG KB;
- 10x Pull ups (Body weight);
- 2x10 KB clean and press (10x w/12 kg and 10x w/16 kg);
- 16x TGU EMOM (w/12kg);
- 120m farmer carries (w/24kg);
- Leg raises 2x5.
-----------------------------------------------WEEK 6--------------------------------------------------------
26TH DAY (2x5)
- Swings 4x20 (w/24kg);
- 2x5 Clean and press (w/24kg);
- 2x5 Pull up 5x (w/25 kg) and 5x (w/20 kg);
- 10x TGU EMOM (w/20 kg);
- 80m waitress carries (w/20kg) + 80m luggage carries (w/20kg);
- Leg raises 2x5.
27TH DAY (6x1)
- Swings 2x20 (w/24kg) and (2x15) w/32kg;
- 2H KB press 2x1 (w/20kg), 2x1 (w/24kg) and 2x1 1H press (w/32kg);
- Pull ups body weight 6x6x6 5x5x5 4x4x4 (pull up/neutral grip/chin up);
- 6x TGU without stops (w/24 kg);
- 120m farmer carries (w/32kg);
- Ab roller 2x10.
28TH DAY (532)
- Swings 2x20 (w/24kg) and 2x15 (w/32kg);
- 2H KB press 5x (w/24kg), 3x (w/24kg) and 2x 1H press (w/32kg);
- Chin up 5x (w/25KG), 3x (w/30kg), 2x (w/35kg)
- 6x TGU EMOM (w/32 kg);
- 120m farmer carries (w/32kg);
- Ab roller 1x10.
29TH DAY (1x10)
- Snatches 4x20 (w/16kg);
- 1x10 1H KB press (w/24kg);
- 1x10 Kb rows (w/24KG);
- 1x10 DFSQ (w/16 kg);
- 60m farmer carries (w/16kg) with curls and shrugs in between;
- Ab roller 1x10.
30TH DAY (2x5)
- Swings 20x(w/24kg)/20x(w/24kg)/15x(w/32kg)/15x(w/32kg);
- 2x5 Chin up (w/25kg);
- 2x5 KB clean and press (w/20kg);
- 10x TGU 10sec breaks in between (w/20kg);
- 120m farmer carries (w/32kg);
- Ab wheel 1x10.
-----------------------------------------------WEEK 7--------------------------------------------------------
31TH DAY (2x5)
- Swings 20x(w/24kg)/20x(w/24kg)/15x(w/24kg)/15x(w/24kg);
- 1x5 KB press (w/16kg), 1x5 1H KB press (w/24kg);
- 2x5 KB 1 arm rows (w/24kg and w/32kg);
- 2x5 DFSQ (w/16 kg);
- Luggage carries (stairs w/24kg);
- Ab wheel 1x10.
32TH DAY (2x5)
- Swings 20x(w/24kg)/20x(w/24kg)/15x(w/24kg)/15x(w/24kg);
- 2x5 KB press (w/16kg) and 2x5 dips (w/20kg west);
- 2x5 Chin ups (w/20 kg west);
- 2x5 DFSQ (w/16 kg);
- Luggage carries 200m (stairs w/20kg);
- Ab wheel 1x10.
33TH DAY (2x5)
- Swings 20x(w/24kg)/20x(w/24kg)/15x(w/32kg)/15x(w/32kg);
- 2x5 KB press (w/20kg and w/24kg);
- 2x5 Chin ups (w/20 kg);
- 2x5 DFSQ (w/24 kg);
- Luggage carries 100m + Waitress carries 100 m (w/24kg);
- Ab wheel 1x10.
34TH DAY (532)
- Swings 20x(w/24kg)/20x(w/24kg)/15x(w/32kg)/15x(w/32kg);
- KB press 5x (w/20kg), 3x w/(24kg), 2x w/(32kg)(1H);
- DFSQ 5x (w/24kg), 3x (w/32kg), 2x (w/32kg);
- Chin up 5x (w/20kg), 3x (w/30kg), 2x (w/40kg);
- Luggage carries 100m + Waitress carries 60 m (w/24kg);
- Ab wheel 1x10.
35TH DAY (2x5)
- Swings 20x(w/24kg)/20x(w/24kg)/15x(w/32kg)/15x(w/32kg);
- 2x5 KB press (w/20kg and w/24kg);
- 2x5 Chin ups (w/25 kg and w/30kg);
- 2x5 DFSQ (w/24 kg);
- Luggage carries 100m + Waitress carries 60 m (w/24kg);
- Ab wheel 1x10.
-----------------------------------------------WEEK 8--------------------------------------------------------
36TH DAY (2x5)
- Swings 20x(w/24kg)/20x(w/24kg)/15x(w/32kg)/15x(w/32kg);
- 2x5 KB press (w/24kg);
- 2x5 Chin ups (w/30kg-failed last rep) did +10BW chin ups;
- 2x5 DFSQ (w/24kg);
- Circle: Luggage carries>Waitress carries>AB roller. Went for 2 rounds ~300m.
37TH DAY (6x1)
- KB press 1x(w/12kg), 1x(w/16kg), 1x(w/20kg), 1x(w/24kg), 1x(w/32kg-1H), 1x(w/32kg-2H);
- DFSQ 1x(w/12kg), 1x(w/16kg), 1x(w/20kg), 1x(w/24kg), 1x(w/32kg), 1x(w/32kg);
- Chin ups 1x(w/10kg), 1x(w/20kg), 1x(w/30kg), 1x(w/40kg), 1x(w/50kg FAIL) did +10BW chin ups;
- Circle(4x): Swing>Luggage carries>Waitress carries>Leg raises (all w/32kg).
38TH DAY (1x10)
- Swings 4x20 (w/24 kg);
- KB press 1x10 (w/16 kg);
- DFSQ 1x10 (w/16 kg);
- Chin ups 1x10 (body weight);
- Farmer carries 120 m (w/20kg) KBS + 2x5 curls;
39TH DAY (532)
- Swings 20x(w/24kg)/20x(w/24kg)/15x(w/32kg)/15x(w/32kg);
- KB press 5x (w/20kg), 3x (w/24kg), 2x (w/32kg)(2H);
- DFSQ 5x (w/20kg), 3x (w/24kg), 2x (w/32kg);
- Chin up 5x (w/20kg), 3x (w/30kg), 2x (w/40kg);
- Luggage carries 100m + farmer carries 60 m (w/32kg);
- Ab wheel 1x10.
40TH DAY (2x5)
- Swings 30x(w/16kg)/20x(w/24kg)/20x(w/24kg);
- 2x5 KB press (w/16kg);
- 2x5 KB rows (w/16kg);
- 2x5 DFSQ (w/16kg);
- Circle: Farmer carries>curls>shrugs (w/16kg). Went for 2 rounds.
I believe there are text limits in reddit so final results will be provided with final review of the program.
Did RM day today and I am very happy and amazed with the progress and results.