DFW Warm up Suggestions

[snowlucario]

@amilcar I usually do 10-12 hand release push ups followed by a moderate-hard 2 minutes on a fan bike to break a sweat and breathe hard. Then do some band pass through while my heart rate comes down.

 

[amilcar]

@snowlucario I was doing a 1000m row to get warmed up.

 

[snowlucario]

@amilcar That with some pass throughs would be good for me.

 

[anonyme]

@amilcar Flexible Steel for 10 minutes.