I'm a 24 y/o weighing around 74 kgs (5'9"). I've been going to the gym for around 2 years without any actual diet. I used to eat anything and everything in sight, hoping to cut the calories down during workout.
However, i decided to stick to a diet last week. My daily calorie intake is somewhere around 1500 cal (around 130-140g protein daily). I'll also put my diet here-
Breakfast- Dosa (3) + Boiled Eggs Whole (2)
Preworkout- 2 Bananas/ 1 Apple
Lunch- 150 g Chicken Breast and 150 g of Steamed Rice
Snacks- 50 g roasted peanuts and Whey Protein Scoop (Asitis Atom)
Dinner- 150 g Chicken Breast + 2 Whole Boiled Eggs
I try to drink about 2.5-3 L water everyday and workout (Strength and cardio) for around 1.5 hours for 5 days a week.
Since it's my first time following a cutting diet, I would appreciate your inputs on how to optimize it, in case something isn't adding up. Any help would be appreciated.
However, i decided to stick to a diet last week. My daily calorie intake is somewhere around 1500 cal (around 130-140g protein daily). I'll also put my diet here-
Breakfast- Dosa (3) + Boiled Eggs Whole (2)
Preworkout- 2 Bananas/ 1 Apple
Lunch- 150 g Chicken Breast and 150 g of Steamed Rice
Snacks- 50 g roasted peanuts and Whey Protein Scoop (Asitis Atom)
Dinner- 150 g Chicken Breast + 2 Whole Boiled Eggs
I try to drink about 2.5-3 L water everyday and workout (Strength and cardio) for around 1.5 hours for 5 days a week.
Since it's my first time following a cutting diet, I would appreciate your inputs on how to optimize it, in case something isn't adding up. Any help would be appreciated.