Do any of you just NOT have defined goals?

[pichaelmoon]

@mayne70 You wrote this but it's my own thoughts exactly. To a "T". I think we're doing it the right way.

 

[doug1fisher1]

@mayne70 It can completely be a hobby! Of course it's fun and valuable to switch things up and try something new every once in a while, but it can just be for fun and because it makes you feel good.

I want to say a common driver for exercise is often the way it makes people feel regardless if they have specific goals or not. I notice that when I work out I have better energy, i'm less anxious, AND I get to eat more! Winning all around. Keep doing you

 

[mainechild]

@mayne70 No goals here either. For the longest time it was weight loss but now I just want to be physically fit, while continuing to push myself to gradually lift more and/or more repts.

 

[%D8%A7%D9%84%D8%B9%D8%B5%D8%B1%D9%8A%D8%A9]

@mayne70 I’d like to be in less pain, feel more stable, trust my body more. I don’t have any goals for how much weight I can lift or how long or far I can run. I just know that lifting and running help me in my pursuit of my goals!

 

[spinningplates]

@mayne70 No goals, I'm 40, I run, work out and lift because i like being able to pick my kids up and chase them around and play ball with them and climb trees with them, and hopefully have a fair chance being healthy as they grow up for a long while , I like that I can sprint for the train on my commute if i need to, ....... and I like that my wife thinks I look good naked.