Does anyone know of a good Calisthenics S&C program/author for complete noobs?

@buzzy204 Here's a sneak peek of /r/overcominggravity using the top posts of the year!

#1: Thank you Steven Low

#2: New theory: DOMS is most likely neural microdamage not muscle microdamage

#3: PSA to everyone asking questions: Please stop deleting your posts after you get your questions answered

[sup][sup]I'm[/sup][/sup] [sup][sup]a[/sup][/sup] [sup][sup]bot,[/sup][/sup] [sup][sup]beep[/sup][/sup] [sup][sup]boop[/sup][/sup] [sup][sup]|[/sup][/sup] [sup][sup]Downvote[/sup][/sup] [sup][sup]to[/sup][/sup] [sup][sup]remove[/sup][/sup] [sup][sup]|[/sup][/sup] [sup][sup]Contact[/sup][/sup] [sup][sup]me[/sup][/sup] [sup][sup]|[/sup][/sup] [sup][sup]Info[/sup][/sup] [sup][sup]|[/sup][/sup] [sup][sup]Opt-out[/sup][/sup]
 
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