Does Anyone Know The Program??

[beeschmidt]

Does anyone know what program this beast used to perform a turkish get up with an 80kg bell?

thanks guys

 

[gaconvn]

@beeschmidt Love seeing my man Bron getting some run but if you’re going to post only one of his get ups it has to be this absolute gem


How to get up 80kg; know how to do a get up, get very strong. That’s all there is.

 

[beeschmidt]

@gaconvn Your answer to "how do i get strong enough to do this?" is 'get strong'?

Id love to see you give financial advice.

"how do I make money?"

"only buy stocks that go up and also get very rich. that's all there is."

Im breaking balls but thanks for the video; i love weird feats of strength. I cant find how heavy it is but impressive non the less

 

[gaconvn]

@beeschmidt

how do I get strong enough to do this

That wasn’t your question. It also had none of the information needed to have a more useful answer be provided. Can you currently even do a get up?

I can’t do an 80kg get but I can do a 64kg get up. I didn’t get there by focusing on get ups. Once you have decent technique anything that incorporates more general strength training will get you faster get up progress than focusing just on get ups in my opinion.

As a ridiculous get up connoisseur, that’s my favourite get up. Glad you enjoyed it. It’s not the most impressive but it’s just amazing. And then he shoves the other dude and rides the thing. Bron is my spirit animal.

That bike is the older model of “classic assault bike” it weighs about 100lbs. The newer “classic assault bikes” have a more reinforced frame and run about 115lbs. I have one and I’ve attempted to this but it continues to elude me. One day!

 

[beeschmidt]

@gaconvn

Once you have decent technique anything that incorporates more general strength training will get you faster get up progress than focusing just on get ups in my opinion.

I have heard this before; damn I should look into it.

64kg?! well done that man! what program did you follow? Or what were you doing that got you to a 64kg get up?

I thought wanting to know the program implied I wanted to become strong enough to do this, but yeah youre right I guess.

"classic assault bikes" god-bless fitness marketing.

If you do it (you should) let me know and I'll share it around/get you famous mate.

 

[gaconvn]

@beeschmidt If I’m not training for something specific I’ll often use 5/3/1 variants.

When I did the 64 I was in the middle of a block of gaining which went building the monolith>deep water>building the monolith.

Most get ups during this time were light to warm up or medium as parts of off day conditioning. I’d test a heavy get up once a while. The only thing more specific for get ups I did was do a lot of overhead lunges with bells.

This article by the get up legend himself might be helpful if your training is going to be mostly bells. paraphrasing here “do more”

 

[beeschmidt]

@gaconvn

building the monolith>deep water>building the monolith.

im not familiar with this.

thanks mate!

 

[kris8585]

@beeschmidt S&S, but his form is off. Leg is leaving the floor when he sits up. Need to deload to shoe and work on form.

 

[beeschmidt]

@kris8585 "deload to shoe" is my new gym insult

 

[spokums]

@kris8585 it’s a one rep max. form tends to break down during those

 

[hunter101]

@spokums Knowing aks, it was probably a joke.

Lots of people get upset about minor form deviations (to the extent that they'll even poo-poo world record breaking lifts). "Deload to the bar and work on form" for powerlifting and "deload to a shoe" for TGUs used to be way too common advice.

 

[alicerose]

@beeschmidt Start with 20kg and slowly work your way up over a long time. Don’t make jumps too soon. Focus on form.

That will be 4.99/ mo …. I take venmo

 

[wezo777]

@beeschmidt He is a high level CrossFit athlete. I believe he owns or is head coach of his gym (CrossFit Strong House) so he likely does his own programming with his team. He has a bit more kettlebell work than you might see with other crossfitters, but if you scroll through his instagram you’ll see him working with a barbell far more often than a kettlebell.

 

[hailthetrinity]

@beeschmidt Does it really matter? It's not as if you would go from a 16-32kg TGU to a 80kg TGU with only one program.

 

[dawn16]

@hailthetrinity To be fair you might be able to. But the program would be 5/3/1 for the barbell lifts.

 

[hailthetrinity]

@dawn16 Fair enough indeed. Even though, someone would ask which 5/3/1 template was used.

 

[ulkon]

@beeschmidt The program he used:

1. Lift weights. Consistently. For years. Increase weights over time.
2. Practice TGUs. Consistently. For years. Increase weights over time.
3. Eat a high protein diet with enough calories. Consistently. For years. Increase over time as necessary due to increased muscle mass.

 

[drodriguez910]

@beeschmidt Clenbuterol, Anavar, Tren and a lot of hard work over many years