That wasn’t your question. It also had none of the information needed to have a more useful answer be provided. Can you currently even do a get up?
I can’t do an 80kg get but I can do a 64kg get up. I didn’t get there by focusing on get ups. Once you have decent technique anything that incorporates more general strength training will get you faster get up progress than focusing just on get ups in my opinion.
As a ridiculous get up connoisseur, that’s my favourite get up. Glad you enjoyed it. It’s not the most impressive but it’s just amazing. And then he shoves the other dude and rides the thing. Bron is my spirit animal.
That bike is the older model of “classic assault bike” it weighs about 100lbs. The newer “classic assault bikes” have a more reinforced frame and run about 115lbs. I have one and I’ve attempted to this but it continues to elude me. One day!
Once you have decent technique anything that incorporates more general strength training will get you faster get up progress than focusing just on get ups in my opinion.
@beeschmidt If I’m not training for something specific I’ll often use 5/3/1 variants.
When I did the 64 I was in the middle of a block of gaining which went building the monolith>deep water>building the monolith.
Most get ups during this time were light to warm up or medium as parts of off day conditioning. I’d test a heavy get up once a while. The only thing more specific for get ups I did was do a lot of overhead lunges with bells.
Lots of people get upset about minor form deviations (to the extent that they'll even poo-poo world record breaking lifts). "Deload to the bar and work on form" for powerlifting and "deload to a shoe" for TGUs used to be way too common advice.
@beeschmidt He is a high level CrossFit athlete. I believe he owns or is head coach of his gym (CrossFit Strong House) so he likely does his own programming with his team. He has a bit more kettlebell work than you might see with other crossfitters, but if you scroll through his instagram you’ll see him working with a barbell far more often than a kettlebell.