Does Meal Timing Matter? - Menno Henselmans, Stronger by Science/Danny Lennon & Roberts et al

[dawn16]

cool story bro. why don't you tell us more about how you're more reputable than menno, roberts, morgan and all the other pro card competitors, coaches and scientists in the op?

should stay in your lane, bro.

 

[dawn16]

Not saying they aren’t reputable lol. I’m staying in my lane. I’m currently 190 and pretty lean, probably my most favorite lane to be in. More lean then probably most people on this sub. Even if they weren’t lean I really wouldn’t care .

 

[dawn16]

nice humble brag bro. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get.

edit: does this dude not get sarcasm?

 

[stunts2040]

@dawn16

does this dude not get sarcasm?

Considering he didn't read the "Non Competitors" & "Keeping Meal Timing Basic" sections... I'm not surprised.

 

[dawn16]

Thanks look me up on IG! The_shape89. Don’t really do videos. I have a few of me rack pulling and dead lifting. Not all the impressive in comparison to others who bodybuild. Frame isn’t really built for powerlifting.

My client i train is 142 lbs and can dead lift 335. Pound for pound way stronger than me. Great mechanical leverages and stays really lean. He’s only like 5’7”. Guy hit the genetic lottery.

 

[dawn16]

@metal4life I didn’t know everyone had their pro card, my bad.

 

[dawn16]

Nice n=1 case study bro. definitely discredits all the coaches and scientists in the op that have coached many competitors to their pro cards.

edit: /s

 

[dawn16]

You’re very welcome.

 

[dawn16]

I mean, the post goes into very relevant details for those who are simply looking to make refinements in their meal timing. Just because you spaced out from reading 3 complete sentences doesn't make the presented information "overcomplicated" lol

 

[dawn16]

No I read it. I’m not an idiot. People love to find out the science behind things and I get that. Science obviously validates almost everything we do. But most people get so caught up in it that they lose out on a lot of gains. They get into contradicting studies and they over complicate everything then are left confused and never make progress. I did that in my early 20s. Not that I wasn’t making gains but wasn’t maximizing my results.

Most of my clients do the same thing, they read study after study and lose out on just training smart and training smart and eating within their certain caloric intake. I’ve had to break a lot of my clients from really bad habits that the internet has shelled out.

 

[dawn16]

@great_depression No

Anabolic window is a myth

The only two things to not do is eat right after waking up and 3 to 4 hours before bed

 

[great_depression]

@dawn16

No

Anabolic window is a myth

Did you read the thread?

 

[dawn16]

@great_depression Where is the step that there should be no consumption of food or protein shake for at least one hour post workout?