Doing my own things for a month- thoughts?

[paul1771]

I spent the last couple months doing the Giant, and before that, a few rounds of DFW.

My first workout after testing my new 10RM for double c&p, I decided to just do swings and push-ups. Man, push-ups had me sore for days.

My next workout I decided to start practicing the snatch as I’d never tried it. Single arm half snatches with a 16kg bell. I really enjoyed it and want to keep practicing.

For a month I’m thinking of doing my own thing and was curious if there’s anything I’m really missing.

Monday: Swings, Push-ups, Rows (thinking of doing this AMRAP style)

Tuesday: Snatch Practice

Thursday: ABC with my new 10RM max for c&p

Friday: Snatch Practice

 

[ant0099]

@paul1771 You're great. Execute the plan, hit it hard and if it's working there's no reason this only needs to be a 1 month long project.

 

[confused741]

@paul1771 Sounds cool to me. For the swing days I also like Pat Flynn’s ‘swing,swing,another thing’ EMOM for a change of pace

 

[soldierofgod1988]

@confused741 To be clear, that's just 2 swings plus another movement and then EMOM? Or 2 sets of swings?

 

[confused741]

@soldierofgod1988 A set of swings on the minute, a set of swings on the minute, something else on the minute, repeat

 

[harveyboy81]

@paul1771 I feel like 10RM c+p is light for ABCs. But idk really. It’s just so few presses that I think you could use something heavier

 

[willrise]

@paul1771 That looks like a solid plan, I might have to borrow it lol

 

[harliee57]

@paul1771 Nice! I started doing something similar.

MWF alternating ABC/humane burpee
Tues/Thursday snatches or body weight workout (dips, rows, pull-up pushup)