Eating well but still losing weight?

[lilmissinformed]

@de501 One more time...

Eat more!

 

[richard_believer]

@de501 i would suggest macrofactor

 

[joshramkelowon]

@de501 Have you see a doctor? Might be some health issues…If all is good there then It does look like your eating in a surplus so you should be gaining weight (if that’s your goal) since that’s not happening try to consume an extra 260 calories and see how that goes. Adding nuts and seeds to your meals can be an easy way to increase your calories. Check your energy setting in crono.
Also cardio is good for a healthy heart and that is what it should be used for not for weight loss.

 

[grace4christ]

@joshramkelowon How can you determine that they’re in a surplus without knowing their TDEE?

I’m 182cm/104kg and at least moderately active. The TDEE calculator gives me an estimate of 3,143kcal/day.

I’m eating around the same as OP right now to lose weight. So it’s very possible they’re also in a deficit.

 

[joshramkelowon]

@grace4christ I’m was just going off the little bit of information given

 

[de501]

@joshramkelowon I don't have any major health issues. I usually have a surplus of 500-700 calories.