Exercise advice, I’m always exhausted

[roundspheal01]

@thedarkfigure You should look into doing a program from MAPS. They’re mostly total body workouts that you only have to do 2-3 times per week to be effective. They also have a podcast and YouTube channel with great information. Also try to do a 10-12 minute cooldown after every workout which helps with recovery.

Your job might be using up all your energy for the day. With a maps program you could do it twice a week and still get great results.

 

[thedarkfigure]

@roundspheal01 Thanks, I’ve actually listened to their podcast. I also have anabolics, I purchased that recently

 

[roundspheal01]

@thedarkfigure Oh nice! So what do you do for work?

 

[thedarkfigure]

@roundspheal01 Hairstylist

 

[roundspheal01]

@thedarkfigure Cool. Maybe workout before work if possible