Exercises you can do in bed?

[sonaz]

I live in a small room with a roommate and we’re looking for basic workouts we can do while watching tv from our twin beds! Lmk if y’all have any ideas lol

 

[dawn16]

@sonaz Fuck

 

[dawn16]

@sonaz Pushups, sit-ups, pull-ups, dips if there is room

 

[atheistftw]

@sonaz Leg lifts, scissors, Russian twists, v sits

 

[dch]

@sonaz You two should just go to the gym instead, the gains will be a lot quicker.

 

[nonathomas]

@sonaz Missionary for abs, pile driver for thighs and glutes, Stand and Carry for biceps although whoever is being carried may not be able to watch TV

 

[dieyu]

@sonaz Buy 2 dumbbells of 10 kg each (the good ones with rubber end and steel mid). Search for dumbbell exercises. You can do multiple beginner exercises with 2 dumbbells which will cover most of your body muscles.

 

[mukuhiwanjohi]

@sonaz Pushups and sit ups are pretty standard exercises you can do anywhere and may be added resistance when you’re in bed. I was thinking the smith machine but that might break the bed and those big exercise balls don’t seem to safe on a bed cause you might fall off. I guess just be careful and practice safe exercises in bed, that’s all I can really say.

 

[seekingjesus777]

@sonaz

Leg lifts, clams, punches (jabs and upper cuts).

Idk if you have a limited mobility issue, but there are things out there for everyone.

 

[gospelofgracetv]

@sonaz Go outside