F/38/5'6/120lbs - Total beginner looking for insight / perspective from more seasoned fitness nerds

[radekm]

@bovinity Thank you I am blown away by how thoughtful and well put together this response was. I'm saving all of them for reference and taking notes! I really can't tell you how much I appreciate it. )))))) one love good sir

 

[bovinity]

@radekm Oh and BTW. The donkey kicks are really a very effective glute exercise. I'd recommend you do them at home though. Unless you enjoy making every red-blooded guy in the gym want to stare. If so, then by all means. )

 

[bovinity]

@radekm You are most welcome.

 

[cdjeffery]

@bovinity 20 miles is the length of about 29531.5 'Ford F-150 Custom Fit Front FloorLiners' lined up next to each other

 

[_%D7%A1%D7%AA]

@bovinity Excellent intel