royalpriestess
New member
@dawn16 So from my understanding, because it's a ligament injury I can't strengthen it like a muscle injury. It just has to heal very slowly, but can get injured again very easily.
But to answer your question, I'm able to do pretty much all shoulder and chest exercises, but it's painful. And not a good sore kind of painful haha
But to answer your question, I'm able to do pretty much all shoulder and chest exercises, but it's painful. And not a good sore kind of painful haha