Fun twist on the Armor Building Complex

[curious777]

I’ve been doing Dan Johns Armor building complex for a while as my warm up / daily minimum workout but to break up the monotony I came up with a twist on it that I thought my be fun to share. Basically it’s the same idea of:

• 2 Cleans 1 Press 3 Squats & EMOM but the rep numbers shift over on the following minute.

So the 2nd minute you would do:

3 Cleans , 2 Presses , 1 Squat

3rd Minute you would do:

1 Clean , 3 Presses, 2 Squats

4th minute you’re back to 2, 1, 3. And I repeat that for 9-12 min EMOM

Not sure if this is already been invented or posted here and I’m sure some of you may call me a dumbass but some of you may like it enough throw it in your routine. Give it a shot !

 

[jllcml]

@curious777 It's kind of already been invented but your variation is different so it's all good.

The moving target kettlebell complex: https://www.strongfirst.com/moving-target-kettlebell-complex/

The total tension kettlebell complex: https://www.strongfirst.com/total-tension-kettlebell-complex/

 

[miljonen]

@curious777 Sounds like moving target complex

 

[pinkysw3ar1]

@curious777 Thanks for sharing, that sounds like fun !

 

[dawes]

@curious777 I recall @hosslyn13 posting a video ages ago where he tried and got confused with the reps per set at some point

 

[hosslyn13]

@dawes Yeah lol - tried this once and after being fatigued I just kept messing it up

 

[curious777]

@hosslyn13 lol I was doing the same i had to write it out on my whiteboard to stay on track