Gaining weight on a caloric deficit. HELP!

[metalmusiclover432]

@activatedalmond Normal stuff over a few days. If one week's average from daily weighing is higher than the next week's average from daily weighing, then you adjust the calories down. Otherwise, try not to panic. You have plenty of time to get in the groove and find your cals

 

[dawn16]

@activatedalmond Didn’t know that was possible..

 

[toty5]

@activatedalmond its water. sometimes you stall as water fill sup fat cells before it is excreted the next day or two (if you are really eating a 500 ish deficit).

good luck

 

[vitalizing]

@activatedalmond Story of my life