https://preview.redd.it/3bd2jccw5nk...bp&s=2e5791a78238fdaef4f570affaa6d160ace02dac
Chair Squats
Stand in front of a chair with feet shoulder-width apart, body weight equally distributed and chest up. Drop hips back and down and slowly lower to sit on the chair. Push through legs and feet to return to standing.
https://preview.redd.it/h6ip1z3y5nk...bp&s=fe12d0e9dd0ecd5fb35bfa90bbf52905fadf765e
Leg Raise
Stand with feet shoulder-width apart, core engaged. Shift weight to one leg, and lift other leg, slightly bent, off the floor with yourknee as high as you can manage. Hold onto a chair or kitchen counter if needed. Switch legs and repeat
https://preview.redd.it/y9g6h6nz5nk...bp&s=e43e7a71735ef9472118e26101bb896c837644d8
Bicep Curl to Overhead Press
Stand tall with feet shoulder-width apart, core engaged. Grab a set of 1-lb. weights or soup cans and hold one in each hand. Extend arms down to your side with palms up (A). Bend elbows, bringing weights toward shoulders. Next, rotate palms outward (B) and push hands to the ceiling until both arms are fully extended (C). Lower arms back to shoulders, rotate palms to face you, and release arms back down to start position.
Source
Chair Squats
Stand in front of a chair with feet shoulder-width apart, body weight equally distributed and chest up. Drop hips back and down and slowly lower to sit on the chair. Push through legs and feet to return to standing.
https://preview.redd.it/h6ip1z3y5nk...bp&s=fe12d0e9dd0ecd5fb35bfa90bbf52905fadf765e
Leg Raise
Stand with feet shoulder-width apart, core engaged. Shift weight to one leg, and lift other leg, slightly bent, off the floor with yourknee as high as you can manage. Hold onto a chair or kitchen counter if needed. Switch legs and repeat
https://preview.redd.it/y9g6h6nz5nk...bp&s=e43e7a71735ef9472118e26101bb896c837644d8
Bicep Curl to Overhead Press
Stand tall with feet shoulder-width apart, core engaged. Grab a set of 1-lb. weights or soup cans and hold one in each hand. Extend arms down to your side with palms up (A). Bend elbows, bringing weights toward shoulders. Next, rotate palms outward (B) and push hands to the ceiling until both arms are fully extended (C). Lower arms back to shoulders, rotate palms to face you, and release arms back down to start position.
Source