jesus4ever
New member
So, I’ve been going to the gym since a year. I’ve lost a good amount of fat and gained a significant amount of muscle. At the start of the journey i was told to do cardio for 1 month straight, they’d never let me touch weights. But later on i asked them to give me a routine, and they did. Even after the routine i used to do cardio(cause i was new and knew cardio is a great way of burning calories
) but later after some research i realised ,i had to gain some muscle too. Then slowly i stopped doing cardio abs. So yesterday I tried it and omg… i had a really bad cramp on my lower abdomen, so bad I couldn’t move. i had to lay down for a while. I remembered my trainers advice to drink water whenever you get cramp.
And these cramps are becoming a everyday thing now. I try to stretch my body i get cramps![Loudly crying face :sob: 😭](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f62d.png)
what do i do????!! I drink a lot of water, especially now as m on Creatine i drink a lot.
Tldr: got cramps on my lower abs, so bad I couldn’t move , after 6 month of avoiding abs workout. Need help to avoid it.
![Loudly crying face :sob: 😭](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f62d.png)
And these cramps are becoming a everyday thing now. I try to stretch my body i get cramps
![Loudly crying face :sob: 😭](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f62d.png)
![Loudly crying face :sob: 😭](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f62d.png)
Tldr: got cramps on my lower abs, so bad I couldn’t move , after 6 month of avoiding abs workout. Need help to avoid it.