Had a few people request I post a full days eating so here's what I tracked yesterday. 5'8-9" 161.8 (yesterday's weigh in)

[nightingale570]

630am320cal
protein shake made with silk protein milk
50p 13c 8f

800am770cal
falafel, fava beans tomatoes onions, 2 pita bread
38 p 115 c 14 f

1030am
banana, strawberries, mango

large panera iced coffee, black

workout 12-130 GVT quads

130pm 230 cal
slice of daves killer bread, 4 slices sweet earth vegan pepperoni (ran out of the field roast Chao I keep at work)
20p 31c 4f

4pm and 5pm (eating half at a time) 1280 cal
chipotle- double sofritas, double black beans, double brown rice, double fajita veggies, guac, mild sauce.
44p 157c 57f

730pm core routine

357cal
9pm peanut butter sandwich 2 slices daves killer bread
cup of silk chocolate protein milk
38p 68c 30f

asleep by midnight
total
2957cal
190p 384c 113f

 

[liferiver]

@nightingale570 Looks good! Love falafel and now I wish I had some!

 

[nightingale570]

@liferiver Check Google for Arabic markets in your area. They usually have frozen premade falafel you only have to give a quick fry in shallow oil