Help a busy dad stay sexy?

[grandslam]

@mara6191 What do you recommend for tracking? Fitness pal? Macro Factor? RP?

 

[mara6191]

@grandslam I think originally I used Noom which I really liked but then switch to MyFitnessPal because it synced more seamlessly to the fit tracker I had at the time. These days I haven't "tracked" anything besides protein in years and even that is just a rough running tab I keep in my head through the day to make sure I'm getting what I need. Im a dad and for some reason now I'm in the best shape I've ever been in.

 

[dchevrier12]

@grandslam You may want to try IF. It can be helpful to limit a time window for food instead of calories restricting.

 

[joanneheng]

@grandslam A dad involved in the life of his kids like you are IS sexy as-is, I'd say.

If I were you, any extra resource, I'd put on sleep.

If you sleep better, other things will become easier - moving more, making the right food choices, etc.

Give yourself a break dad, you are already doing a lot! You got this!