francinekomla
New member
Guys one question so i decided too bulk again cause i was doing a 30day 5mg lgd cycle just too See how it Works , i got nothing from it maybe bunk maybe the Effect is away Cause i hav lgd pills and i opened a year ago i heard cause of the air and all That it can be like a foul product i Hope its understandable .
Im 1,84cm weight 75-77kg
Nothing Change since the Start of lgd
My Training looks like:
1th Chest tri and schoulders
2th back biz and neck + schoulders (back delt)
3th Pause and repeat as Long i dont got Heavy muscle pain u know
Would u say its overtraining? Or i Need just More calories Cause i feel sumtimes only protein dont affect me enough but when i eat carbs im so motivated power fullness etc
Protein 150-200g
Carbs was like 50-80
Fat intake was so low i would say 10g per day
I just heard: yeah fuck all that Other shit just eat enough protein and u get big![Cat with tears of joy :joy_cat: 😹](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f639.png)
So what would u say guys any tipps 4 me or critics aswell? Love yall thanks 4 incoming answers will try to answer back![Heart suit :hearts: ♥️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2665.png)
![Woman lifting weights: medium-dark skin tone :woman_lifting_weights_tone4: 🏋🏾♀️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3cb-1f3fe-2640.png)
Im 1,84cm weight 75-77kg
Nothing Change since the Start of lgd
My Training looks like:
1th Chest tri and schoulders
2th back biz and neck + schoulders (back delt)
3th Pause and repeat as Long i dont got Heavy muscle pain u know
Would u say its overtraining? Or i Need just More calories Cause i feel sumtimes only protein dont affect me enough but when i eat carbs im so motivated power fullness etc
Protein 150-200g
Carbs was like 50-80
Fat intake was so low i would say 10g per day
I just heard: yeah fuck all that Other shit just eat enough protein and u get big
![Cat with tears of joy :joy_cat: 😹](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f639.png)
So what would u say guys any tipps 4 me or critics aswell? Love yall thanks 4 incoming answers will try to answer back
![Heart suit :hearts: ♥️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2665.png)
![Woman lifting weights: medium-dark skin tone :woman_lifting_weights_tone4: 🏋🏾♀️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3cb-1f3fe-2640.png)