HERO WOD Tommy V, which one r u gonna do this week?

[passiongirl]

Hi everyone, this Friday I have a HERO WOD coming. The 21-15-9 / 12-9-6.
Can't wait for this one.
Very curious which HERO WOD you going to do this week.

Give them up.

 

[zjmcdon98]

@passiongirl we did Laredo Monday 6 rounds for time - 24 squats, 24 pushups, 24 lunges, 400m run

 

[nae64]

@zjmcdon98 Have done this one before. Definitely a good one. Try with a weight vest if available.

 

[monad_wisdom]

@passiongirl did Bull yesterday. Two rounds for time of:
200 Double-unders,
135 pound Overhead squat, 50 reps,
50 Pull-ups,
Run 1 mile,

53:04 -- it was a beast

 

[dawn16]

@monad_wisdom Never done this one. Lord 50 ohs. Damn

 

[monad_wisdom]

@dawn16 2 rounds. 100 OHS! That movement is a killer for me, but I was actually able to find a groove and knock out sets of 8-10

 

[sonali]

@monad_wisdom Always wanted to do this one but I'm pretty sure my shin splints will blow up on this one pretty good

 

[monad_wisdom]

@sonali I used to get shin splints so badly that I all but stopped running. Through crossfit, particularly running, dubs, and box jumps, I've found they've nearly disappeared. That and lots of mobility.

 

[apc123_]

@monad_wisdom Bull is a tough one. Nice work getting it sub 1 hour!

 

[monad_wisdom]

@apc123_ Thanks! It was a beast for sure.

 

[lethimhear]

@passiongirl I did Holleyman yesterday. One of my favorites because I like low reps at a time.

 

[dereklirus]

@lethimhear Low back pump gets so serious about half way through

 

[shane2008]

@passiongirl We did one yesterday, Becky, for a local vet who committed suicide after struggling with PTSD.
For time:
800m run
30 Squat snatch 95/65
Run 400m
30 Hang squat clean 95/65
Run 200m
30 Back squat (from ground) 95/65
Run 400m
30 pushups
Run 800m
30 pull ups
I finished just over 46 mins, and scaled snatches to 55lbs, and did ring rows. It was a rough one.

 

[ashkan]

@passiongirl We did Hot Shots 19 on Monday. 6 rounds : 30 air squats, 19 power cleans (135/95), 7 strict pull ups, 400m run. There were a ton of people so we ended up doing it with a partner, trading equal number of reps and run together. Did it in a bit under 45 min. Today i hurt

 

[johnisto]

@passiongirl We did Adam Brown yesterday:

2RFT:

24 deadlift 295/195

24 box jumps 24/20

24 wall balls 20/14

24 bench press 195/130

24 box jumps 24/20

24 wall balls 20/14

24 cleans 145/95

I had to scale the shit out of the weights to make it!

 

[aimee17]

@johnisto Woah, that's a nasty wod.

 

[apc123_]

@johnisto That bench press was like getting stuck in mud for me on that wod.

 

[apc123_]

@passiongirl So far I've done DVB, Hildy and Horton this week. J.J is up next.

I'm doing all of them in alphabetical order (they added a few since I started, hence DVB and Hildy). 101 to go.

 

[soxdre]

@passiongirl Sounds like we're doing Murph again on Sunday (ok, not quite this week). I'm excited .

 

[dawn16]

@passiongirl Did Small on Labor day. Was brutally fun.

3RFT

1000m row
50 Burpees
50 Box jumps 24"/20"
800m run

Finished in 45:54. We had a little bottleneck at the rowers, so could've shaved a few seconds off that time.