HERO WOD Tommy V, which one r u gonna do this week?

[dawn16]

@passiongirl Did Kalsu this morning at the 6am class (scaled mind you @ 95#). I feel like the ultimate pile of goo now at work. How does one do this RX? I mean seriously.

 

[vero18]

@passiongirl Abbate yesterday. My first day of crossfit.

RX would've been:

• 1 mile run
• 21 clean&jerk @155lbs
• 1/2 mile run
• 21 clean&jerk @155lbs
• 1 mile run

Had to scale down to about half the weight. Took me a half hour.

 

[leannec]

@passiongirl Tommy V is a fun one. Less so 20 mins after 100 T2B for time, but still fun. Rope climbs get rough