Hotel friendly workout routines on YouTube?

[savedfromchrist91]

Hi all.

I’m not sure where to post this, so please excuse me if there’s a better place. I spent some toe searching but o couldn’t find a good answer.

My fitness+ trial membership is expiring just when I’m about to go on business travel.

Can anyone recommend hotel friendly routines I could follow along on YouTube?

I’m almost certain I’ll only have access to dumbbells and a bench, along with the usual cardio.

Thanks in advance.

 

[dawn16]

@savedfromchrist91 Calesthenics- pushups, sit ups, leg lifts, flutter kicks, squats, lunges, burpees... Do that right in the room you don't even need a hotel gym

 

[findinggodsfingerprints]

@dawn16 All you need really. Maybe add a jump rope.

Circuit of 10 rds will be great.

 

[dreuter032003]

@savedfromchrist91 Renaissance Periodization did a recent all dumbbell workout that should work pretty well and can be adapted for other movements.

 

[savedfromchrist91]

@dreuter032003 Holy cow @dreuter032003
This is exactly what I was hoping to find!

Thank you very much!!!

 

[dreuter032003]

@savedfromchrist91 I really appreciate that they explain why they’re doing what they’re doing, which makes it a lot easier to swap things around if you need to change it up.

 

[savedfromchrist91]

@dreuter032003 Ohhh nice. Thanks.

 

[skbaba110]

@savedfromchrist91 If you ever go away for recreational purpose have a look at www.myfitfix.co.za lots of retreats that offer fitness programmes and classes while you are there.

If you driving by car for your business trip if possible buy a kettlebell great to use in hotel rooms or skipping rope that you maybe able to use outside by the pool area. Exercises to do burpees, push up, squats, sit up, lunges, can mix it up like a burpee push up a lunge to a squat. So I know this will be very light but maybe find a towel and do overhead squat with it. Handstand walks if you can do those wall sit all i can think of for now.

Can do dumbell snatches, cleans can do bear complex or a devil press (which is seriously not fun to do)

 

[uzezi]

@savedfromchrist91 Search engines are great

 

[savedfromchrist91]

@uzezi Sorry, I did. But a lot of what I found were videos that went real in depth. All I need/want are routines.

Maybe my Google fu is not working well, I haven’t quite been myself lately, but I did do my due diligence before asking.

 

[leeh300]

@savedfromchrist91 F45 has a great app that offers options for weights or body weight.

 

[stustd]

@savedfromchrist91 Jessica Smith has some great ones on YouTube, for little to no equipment and small spaces

 

[oceansdeep]

@savedfromchrist91 I used to workout in hotels a lot. Sometimes the gym looks nothing like the photos, so I end up exercising in my room. I look up body-weight exercise routines, tabata workouts. I always ask for the ground floor so I can jump up and down without annoying people beneath me.